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Note that "Mental Health" is meant to encompass / include quite a broad set of states of mental health -- some may be called "fitness", some "illness", some "life-style", a few "life-hacks", or a combination of those and more.
- Self-Assessment - some reliable tests - Cartoons - relatable art! - Reading - Books and articles - Videos - Short/interesting videos and recommended channels - Social Media - recommended accounts and #hashtags - Items/Products see ADHD Products/Ideas to Help - References - See …
Here are some interesting products/ideas I've seen that are popular with ADHD people. I've put them into categories like this: - Keeping Track of Time - Keeping Track of Things Other than Time - Keeping Track of Thoughts - Commitment Devices - Distraction Reduction Keeping Trac…
One evening an old Cherokee Indian told his grandson about a battle that goes on inside every person. He said, 'My son, the battle is between two "wolves" inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, infe…
"Cognitive Behavioral Therapy" is the major school of thought for assisting with Mental Health and Fitness in the world today. It arose out of the work of Aaron T Beck and, in terms of ancient philosophy it has some connection to the Stoics. The block-buster mega hit New York T…
**Dissociative identity disorder.** terminology DO NOT RELY ON THESE DEFINITIONS This is a snapshot of terminology which is evolving quickly -- meanings of these terms will change, certainly some of these may become harmful and can be put behind a content shield, many new word…
I am not a professional at this, but I just wanted to list and discuss some well known protective factors for mental health. Answer this quick questionnaire: - Did you get a good night's sleep last night? - Do you see your friends often enough? - Do you have any enjoyable hobbi…
This is a page of self-help books and by self-help books I mean, *all* books. Why do people read "Don Quixote"? Because they need more Don Quixote in their life. ALL books are self-help books. All products are self-help products. People buy new products to upgrade their life. …
A series of tests, quizzes, or self-assessments you can take. - Anxiety and Depression Checklist - Burns Depression Checklist - ADHD Psychcentral, ADHD: 3 minute test - Totally ADD test - ADHD Self Test for Women and Girls — "This self-test is not intended to diagnose or to repla…
we zigzag our way through the boredom and pain —pink floyd: pigs on the wing, Animals To live a successful life you may need to specifically train yourself to tolerate boredom and pain. Note that *tolerance* is different to *sensitivity* . People who have great endurance are n…
The "Yerkes-Dodson Law of Arousal" is an extremely useful concept -- provided a few modifications are made to it. - Firstly, it's not a law. It's a theory. - Second, it's not a symmetrical curve. Breakdown happens. - Third, there is no zone which is "optimal." Life is trickier th…
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