wiki.secretGeek
Category sleep
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ADHD Products/Ideas to Help
Here are some interesting products/ideas I've seen that are popular with ADHD people. I've put them into categories like this: - Keeping Track of Time - Keeping Track of Things Other than Time - Keeping Track of Thoughts - Commitment Devices - Distraction Reduction - Fidget toys…
Insomnia (and its cures)
From the Latin "somnis," (meaning ‘sleep’), and the Latin prefix "in" (meaning ‘not’), the word means an inability to sleep, specifically difficulty getting to sleep and difficulty staying asleep. Insomnia, and poor sleep patterns can bring down your entire life. Sleep deprivati…
Protective Factors for Mental Health
I am not a professional at this, but I just wanted to list and discuss some well known protective factors for mental health. Answer this quick questionnaire: - Did you get a good night's sleep last night? - Do you see your friends often enough? - Do you have any enjoyable hobbi…
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