wiki.secretGeekCategories grimoire + mental-health
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4 Articles that combine these categories:
Cognitive Behavioral Therapy
"Cognitive Behavioral Therapy" is the major school of thought for assisting with mental health and fitness in the world today. It arose out of the work of Aaron T. Beck, and it both stands in opposition to and is entirely predicated upon, the earlier "behavioral" work from the l…
Protective Factors for Mental Health
I am not a professional at this, but I just wanted to list and discuss some well known protective factors for mental health. Answer this quick questionnaire: - Did you get a good night's sleep last night? - Do you see your friends often enough? - Do you have any enjoyable hobbi…
Tolerance for Boredom and Pain
we zigzag our way through the boredom and pain —pink floyd: pigs on the wing, Animals To live a successful life you may need to specifically train yourself to tolerate boredom and pain. Note that *tolerance* is different to *sensitivity* . People who have great endurance are n…
Yerkes-Dodson Stress Curve
The "Yerkes-Dodson Law of Arousal" is an extremely useful concept -- provided a few modifications are made to it. - Firstly, it's not a law. It's a theory. - Second, it's not a symmetrical curve. Breakdown happens. - Third, there is no zone which is "optimal." Life is trickier th…